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Fitness next week

Monday

Mon, Oct 26

All day
Morning
  • Song of the Soul

    Fitness, 10 AM–6 PM · Marshall L. Davis, Sr. African Heritage Cultural Arts Center, Liberty City

  • Pilates with Nan

    Fitness, 10–11 AM · Westchester Regional, WestchesterFree

  • Zumba for All with Sarah

    Fitness, 10–11 AM · Westchester Library Health and Wellness Information Center, WestchesterFree

Midday
FitnessFree

Chair Yoga with Dania

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

12–1 PM · Sunset Branch, Kendall

Evening
FitnessFree

Gentle Yoga with Melanie

Learn simple techniques for deep relaxation, more energy and clear thinking with yoga and meditation for beginners.

6:30–7:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Tuesday

Tue, Oct 27

All day
Morning
FitnessFree

Outdoor Yoga for Seniors (UN)

Outdoor yoga is available every Tuesday and Thursday free of charge to all Miami Beach seniors on the second floor terrace of the North Beach Senior Center located at 7251 Collins Avenue.

8–9 AM · UNIDAD, North Beach

Midday
Evening
Late

Wednesday

Wed, Oct 28

Morning
Fitness$20

Yoga Morning Class

Yoga Morning Class at the National Hotel Miami Beach 75 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration.

10–11:15 AM · National Hotel, Miami Beach

Midday
FitnessFree

Hatha Yoga with Grisell

Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements.

12:30–1:30 PM · Westchester Library Health and Wellness Information Center, Westchester

FitnessFree

Chair Yoga with Grisell

1:30–2:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Evening
Fitness

Walking Group

6–7:15 PM · Meet Outside Fair Trade MarketPlace, Coral Gables

Thursday

Thu, Oct 29

Morning
Evening

Friday

Fri, Oct 30

Morning
Midday
Evening
Fitness$2

Sky Jet Pilates

7–9 PM · The Twisted Tonic - Rooftop Bar, Miami Beach

Late

Ongoing

Fri, Oct 23 – Thu, Dec 31

Long-running

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