Wellness this week

Heal Wave: Exhale

7–8:30 PM · The Standard Spa, Miami Beach, Miami Beach

Full Moon Reset Guided Meditation on Miami Beach

8:10–9 PM · Jetty Lifeguard Tower, Miami Beach

Sound Bath Meditation with Franci

9:30–10:15 AM · Miami Beach Botanical Garden, Miami Beach

Breathwork with Daniel Silva

1–4 PM · Mammoth Garden, Miami Beach

Full Moon Sound & Social

6:30–8 PM · Miami Beach

Falun Gong Meditation and Exercise

Join us online or in person to learn Falun Gong, an ancient, high-level Chinese practice that uses gentle movements and meditation to cultivate the body, mind and spirit.

10–11:30 AM · Northeast Dade-Aventura Branch, Aventura

Overcoming Stress & Anxiety with Meditation

Let your mind's cares and tensions melt away during this unique session of deep, progressive relaxation and gentle breathing exercises.

1–2 PM · Northeast Dade-Aventura Branch, Aventura

Mid-Week Meditation

7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall

Mid-Week Meditation

7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall

Universoul Frequency: A Limited-Series Micro-Music Concert at Superblue Miami

8–9:30 PM · Superblue Miami, Allapattah

Mindfulness for Inner Resilience: Virtual Sessions

4–4:45 PM · University of Miami, Coral Gables Campus, Coral Gables

Serenade to Music

7:30 PM · First United Methodist Church, Coral Way

Jewish Meditation

10–11 AM · Temple Israel of Greater Miami, Edgewater

Quantum Dance Hypnosis Wellness Showcase Miami Beach

Friday October 23 2026 5:30 pm to 9:30 pm Carillon Miami Wellness Resort 6801 Collins Ave Miami Beach Florida 33141 Website Cost: from $77 Quantum Dance Hypnosis and Wellness Showcase Your Friday…

5:30–9:30 PM · Carillon Miami Wellness Resort, North Beach

Meditation & Chair Massage

1–3 PM ·  Centennial Village, Great Room, South Miami

October Intentional Living Dinner

Get up-to-date information at: https://luma.com/4tw3pbue Address: Check event page for more details. Hosted by Laura Enrique

5–9:30 PM