Health in Miami Beach, MiMo / Upper East Side, and Westchester next week

Pilates with Nan

Experience a nurturing environment where you can gradually improve your strength, stability and overall well-being.

10–11 AM · Westchester Regional, Westchester

Zumba for All with Sarah

Shake it at your own pace!

10–11 AM · Westchester Library Health and Wellness Information Center, Westchester

Gentle Yoga with Melanie

Learn simple techniques for deep relaxation, more energy and clear thinking with yoga and meditation for beginners.

6:30–7:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Yoga Evening Class

7–8:15 PM · National Hotel, Miami Beach

Pilates in the Garden (Tuesdays)

9:30–10:30 PM · Miami Beach Botanical Garden, Miami Beach

Yoga Morning Class

10–11:15 AM · National Hotel, Miami Beach

Hatha Yoga with Grisell

Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements.

12:30–1:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Chair Yoga with Grisell

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress?

1:30–2:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Chair Yoga with Sonia

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

1:30–2:30 PM · Westchester Regional, Westchester

Online Event: The Power of Meditation

Join Arlene Samsel, a long-time meditator, for an engaging discussion on the benefits of meditation and its potential to reduce stress and help in finding inner peace.

7–8 PM · South Shore Branch, Miami Beach

Pilates in the Garden (Thursdays)

9:30–10:30 AM · Miami Beach Botanical Garden, Miami Beach

Ritual of Receiving

7–8:30 PM · The Standard Spa, Miami Beach, Miami Beach

Daily Wellness Classes at The Ritz-Carlton

Until Thu, Dec 31 · The Ritz-Carlton, South Beach, Miami Beach