Health in Kendall, MiMo / Upper East Side, and Westchester this week

Pilates with Nan

Experience a nurturing environment where you can gradually improve your strength, stability and overall well-being.

10–11 AM · Westchester Regional, Westchester

Zumba for All with Sarah

Shake it at your own pace!

10–11 AM · Westchester Library Health and Wellness Information Center, Westchester

Chair Yoga with Dania

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

12–1 PM · Sunset Branch, Kendall

Gentle Yoga with Melanie

Learn simple techniques for deep relaxation, more energy and clear thinking with yoga and meditation for beginners.

6:30–7:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Recovery Dharma

💻 Zoom: Meeting ID: 865 1928 6972 Passcode: 760064

7–8 PM · Miami Recovery Project, Kendall

Hatha Yoga with Grisell

Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements.

12:30–1:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Chair Yoga with Sonia

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

1:30–2:30 PM · Westchester Regional, Westchester

Chair Yoga with Grisell

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress?

1:30–2:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Shared Strength

💻 Zoom: Meeting ID: 826 5673 1486 Passcode: 686693

5–6 PM · Miami Recovery Project, Kendall

Zumba for All with Sarah

Shake it at your own pace!

6:30–7:30 PM · West Kendall Regional, Kendall

Mid-Week Meditation

7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall

Mid-Week Meditation

7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall

Graduation Requirements & Diploma Options for Students with Disabilities

There are several high school graduation options available to students who have an IEP to earn a standard high school diploma.

6:30–8 PM · Virtual Training, Kendall

IEP Workgroup – In person

IEP Workgroup – In Person Does your child have an IEP?

9:30 AM–12:30 PM · Kendall

2026 Honor Our Veterans 5k presented by Diadora

7:30 AM · Tropical Park, Westchester

Infant Car Seat Inspection

Infant Car Seat Inspection by appointment This event will be held in front of the Atrium Building at HCA Florida Kendall Hospital, located at 11750 SW 40th St., Miami, FL 33175.

9–11:30 AM · HCA Florida Kendall Hospital - Atrium Building, Kendall

Vinyasa Yoga

12:30–1:30 PM · Miami Recovery Project, Kendall