FitnessFree
Chair Yoga with Dania
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?
12–1 PM · Sunset Branch, Kendall
Health in 4 neighborhoods next week
Monday
Mon, Nov 2
Midday
Tuesday
Tue, Nov 3
Evening
FitnessFree
Restorative Yoga
Listening to Your Inner Voice Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler.
6:30–7:30 PM · Pinecrest Branch, Pinecrest
Fitness$20
Yoga Evening Class
7–8:15 PM · National Hotel, Miami Beach
Health
Recovery Dharma
💻 Zoom: Meeting ID: 865 1928 6972 Passcode: 760064
7–8 PM · Miami Recovery Project, Kendall
Late
Fitness
Pilates in the Garden (Tuesdays)
9:30–10:30 PM · Miami Beach Botanical Garden, Miami Beach
Wednesday
Wed, Nov 4
Morning
Fitness$20
Yoga Morning Class
10–11:15 AM · National Hotel, Miami Beach
Evening
Wellness
Mid-Week Meditation
There are moments when the noise of the world settles into our bodies without us realizing it.
7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall
Health
Shared Strength
💻 Zoom: Meeting ID: 826 5673 1486 Passcode: 686693
5–6 PM · Miami Recovery Project, Kendall
FitnessFree
Zumba for All with Sarah
Shake it at your own pace!
6:30–7:30 PM · West Kendall Regional, Kendall
WellnessFree
Online Event: The Power of Meditation
Join Arlene Samsel, a long-time meditator, for an engaging discussion on the benefits of meditation and its potential to reduce stress and help in finding inner peace.
7–8 PM · South Shore Branch, Miami Beach
Wellness
Mid-Week Meditation
7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall
Thursday
Thu, Nov 5
Morning
Fitness
Pilates in the Garden (Thursdays)
9:30–10:30 AM · Miami Beach Botanical Garden, Miami Beach
Evening
HealthFree
Graduation Requirements & Diploma Options for Students with Disabilities
There are several high school graduation options available to students who have an IEP to earn a standard high school diploma.
6:30–8 PM · Virtual Training, Kendall
Wellness$15.38
SoulCore-November
7:15–8:30 PM · MorningStar Renewal Center, Pinecrest
Friday
Fri, Nov 6
Morning
HealthFree
IEP Workgroup – In person
IEP Workgroup – In Person Does your child have an IEP?
9:30 AM–12:30 PM · Kendall
Afternoon
Fitness$400–$2500
Miami-Dade County Homeless Trust Sprint for Seniors Bed Race
3–4:30 PM · K Plaza, Hialeah
Evening
Fitness$102.45
Ritual of Receiving
7–8:30 PM · The Standard Spa, Miami Beach, Miami Beach
Ongoing
Mon, Oct 26 – Thu, Dec 31
Long-running
Fitness
Daily Wellness Classes at The Ritz-Carlton
Until Thu, Dec 31 · The Ritz-Carlton, South Beach, Miami Beach