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Health in Aventura, Hialeah, and MiMo / Upper East Side this week

Now & starting soon

Wed, Oct 28

11 AMNow
WellnessFree

Falun Gong Meditation and Exercise

Join us online or in person to learn Falun Gong, an ancient, high-level Chinese practice that uses gentle movements and meditation to cultivate the body, mind and spirit.

10–11:30 AM · Northeast Dade-Aventura Branch, Aventura

1 PM
WellnessFree

Overcoming Stress & Anxiety with Meditation

Let your mind's cares and tensions melt away during this unique session of deep, progressive relaxation and gentle breathing exercises.

1–2 PM · Northeast Dade-Aventura Branch, Aventura

Friday

Fri, Oct 30

Morning

Sunday

Sun, Nov 1

Midday
HealthFree

Stop the Bleed

Join us for an educational course on how you can save a life by stopping uncontrolled bleeding in an emergency situation.

11 AM–12 PM · Northeast Dade - Aventura Branch Library, Aventura

Tuesday

Tue, Nov 3

All day
Midday
WellnessFree

Lunar Meditation with Romie

Meditation brings greater happiness, focus and sleep quality.

1–2:30 PM · Northeast Dade-Aventura Branch, Aventura

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