Health in 4 neighborhoods this week

UYoga | Vizcaya Station Plaza

7–8 PM · The Underline, Brickell

Aventura Mall Complimentary Yoga Class Every Friday

9–10 AM · Aventura Mall, Aventura

UYoga: Inter Stage

9–10 AM · The Underline Inter Stage, Brickell

BCC Fitness Sundays

10–11 AM · Brickell City Centre, Brickell

Hiit & Run Workout at the Underline

10:30–11:30 AM · The Underline Urban Gym, Brickell

Stop the Bleed

Join us for an educational course on how you can save a life by stopping uncontrolled bleeding in an emergency situation.

11 AM–12 PM · Northeast Dade - Aventura Branch Library, Aventura

Run Known Run Club

All day · Aventura Mall, Aventura

Run Known Run Club

All day · Aventura Mall, Aventura

Run Known Run Club

All day · Aventura Mall, Aventura

Lunar Meditation with Romie

Meditation brings greater happiness, focus and sleep quality.

1–2:30 PM · Northeast Dade-Aventura Branch, Aventura

Falun Gong Meditation and Exercise

Join us online or in person to learn Falun Gong, an ancient, high-level Chinese practice that uses gentle movements and meditation to cultivate the body, mind and spirit.

10–11:30 AM · Northeast Dade-Aventura Branch, Aventura

Overcoming Stress & Anxiety with Meditation

Let your mind's cares and tensions melt away during this unique session of deep, progressive relaxation and gentle breathing exercises.

1–2 PM · Northeast Dade-Aventura Branch, Aventura

UPilates | Inter Stage

6–7 PM · The Underline, Brickell