FitnessFree
Zumba for All with Sarah
Shake it at your own pace!
10–11 AM · Westchester Library Health and Wellness Information Center, Westchester
Fitness in Edgewater, MiMo / Upper East Side, and Westchester this week
Tomorrow
Thu, Oct 29
Morning
Midday
FitnessFree
Chair Yoga with Grisell
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress?
1–2 PM · Westchester Library Health and Wellness Information Center, Westchester
Monday
Mon, Nov 2
Morning
FitnessFree
Pilates with Nan
Experience a nurturing environment where you can gradually improve your strength, stability and overall well-being.
10–11 AM · Westchester Regional, Westchester
Evening
FitnessFree
Gentle Yoga with Melanie
Learn simple techniques for deep relaxation, more energy and clear thinking with yoga and meditation for beginners.
6:30–7:30 PM · Westchester Library Health and Wellness Information Center, Westchester