Fitness in 6 neighborhoods this week

Chair Yoga for Seniors (UN)

9:15–10:15 AM · UNIDAD, North Beach

Restorative Yoga

Listening to Your Inner Voice Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler.

6:30–7:30 PM · Pinecrest Branch, Pinecrest

Outdoor Yoga for Seniors (UN)

8–9 AM · UNIDAD, North Beach

Vinyasa Yoga

12:30–1:30 PM · Miami Recovery Project, Kendall

Chair Yoga with Dania

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

12–1 PM · Sunset Branch, Kendall