Fitness in Coconut Grove, Kendall, and MiMo / Upper East Side this week

Yoga with Sam Reynolds

10 AM · The Kampong, Coconut Grove

Vinyasa Yoga

12:30–1:30 PM · Miami Recovery Project, Kendall

Yoga In Faith

2–3 PM · Plymouth Congregational Church, Coconut Grove

Chair Yoga with Dania

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

12–1 PM · Sunset Branch, Kendall