FitnessFree
Chair Yoga with Dania
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?
12–1 PM · Sunset Branch, Kendall
Fitness in 5 neighborhoods this week
Tomorrow
Mon, Nov 2
Midday
Tuesday
Tue, Nov 3
Evening
FitnessFree
Restorative Yoga
Listening to Your Inner Voice Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler.
6:30–7:30 PM · Pinecrest Branch, Pinecrest
Wednesday
Wed, Nov 4
Evening
FitnessFree
Zumba for All with Sarah
Shake it at your own pace!
6:30–7:30 PM · West Kendall Regional, Kendall
Saturday
Sat, Nov 7
Morning
Fitness
Yoga with Sam Reynolds
10 AM · The Kampong, Coconut Grove
Midday
Fitness
Vinyasa Yoga
12:30–1:30 PM · Miami Recovery Project, Kendall
Afternoon
Fitness$10
Yoga In Faith
3–4 PM · Plymouth Congregational Church, Coconut Grove