Fitness in 5 neighborhoods this week

Restorative Yoga

Listening to Your Inner Voice Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler.

6:30–7:30 PM · Pinecrest Branch, Pinecrest

Yoga with Sam Reynolds

10 AM · The Kampong, Coconut Grove

Vinyasa Yoga

12:30–1:30 PM · Miami Recovery Project, Kendall

Yoga In Faith

2–3 PM · Plymouth Congregational Church, Coconut Grove

Chair Yoga with Dania

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

12–1 PM · Sunset Branch, Kendall