Fitness in Brickell, Pinecrest, and Westchester this week

Gentle Yoga with Melanie

Learn simple techniques for deep relaxation, more energy and clear thinking with yoga and meditation for beginners.

6:30–7:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Zumba for All with Sarah

Shake it at your own pace!

10–11 AM · Westchester Library Health and Wellness Information Center, Westchester

Restorative Yoga

Listening to Your Inner Voice Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler.

6:30–7:30 PM · Pinecrest Branch, Pinecrest

Hatha Yoga with Grisell

Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements.

12:30–1:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Chair Yoga with Sonia

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

1:30–2:30 PM · Westchester Regional, Westchester

Chair Yoga with Grisell

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress?

1:30–2:30 PM · Westchester Library Health and Wellness Information Center, Westchester

UPilates | Inter Stage

6–7 PM · The Underline, Brickell

UYoga | Vizcaya Station Plaza

7–8 PM · The Underline, Brickell

UYoga: Inter Stage

9–10 AM · The Underline Inter Stage, Brickell

BCC Fitness Sundays

10–11 AM · Brickell City Centre, Brickell

Hiit & Run Workout at the Underline

10:30–11:30 AM · The Underline Urban Gym, Brickell