Fitness in 5 neighborhoods this week

Zumba for All with Sarah

Shake it at your own pace!

10–11 AM · Westchester Library Health and Wellness Information Center, Westchester

Chair Yoga with Grisell

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress?

1–2 PM · Westchester Library Health and Wellness Information Center, Westchester

UYoga | Vizcaya Station Plaza

7–8 PM · The Underline, Brickell

UYoga: Inter Stage

9–10 AM · The Underline Inter Stage, Brickell

Vinyasa Yoga

12:30–1:30 PM · Miami Recovery Project, Kendall

BCC Fitness Sundays

10–11 AM · Brickell City Centre, Brickell

Hiit & Run Workout at the Underline

10:30–11:30 AM · The Underline Urban Gym, Brickell

Pilates with Nan

Experience a nurturing environment where you can gradually improve your strength, stability and overall well-being.

10–11 AM · Westchester Regional, Westchester

Chair Yoga with Dania

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

12–1 PM · Sunset Branch, Kendall

Gentle Yoga with Melanie

Learn simple techniques for deep relaxation, more energy and clear thinking with yoga and meditation for beginners.

6:30–7:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Restorative Yoga

Listening to Your Inner Voice Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler.

6:30–7:30 PM · Pinecrest Branch, Pinecrest