Wed, Oct 28
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements.
12:30–1:30 PM · Westchester Library Health and Wellness Information Center, Westchester
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?
1:30–2:30 PM · Westchester Regional, Westchester
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress?
1:30–2:30 PM · Westchester Library Health and Wellness Information Center, Westchester
6–7 PM · The Underline, Brickell
Thu, Oct 29
Shake it at your own pace!
10–11 AM · Westchester Library Health and Wellness Information Center, Westchester
7–8 PM · The Underline, Brickell
Sat, Oct 31
7:30 AM · Playita, Key Biscayne
7:30–10:30 AM · Playita, Key Biscayne
9–10 AM · The Underline Inter Stage, Brickell
Sun, Nov 1
10–11 AM · Brickell City Centre, Brickell
10:30–11:30 AM · The Underline Urban Gym, Brickell
Mon, Nov 2
Experience a nurturing environment where you can gradually improve your strength, stability and overall well-being.
10–11 AM · Westchester Regional, Westchester
Learn simple techniques for deep relaxation, more energy and clear thinking with yoga and meditation for beginners.
6:30–7:30 PM · Westchester Library Health and Wellness Information Center, Westchester
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