Stillness in Motion

Breath-led vinyasa, functional strength and mindful movement come together in a morning yoga practice set among the gardens of Miami Beach Botanical Garden. Offered on select Fridays in October, Stillness in Motion guides participants through intentional sequences designed to support mobility, balance and present-moment awareness. Instructor Carolina Jayaram has practiced yoga and meditation for 25 years and has taught for six, with training in Jivamukti and Patanjali traditions. The October sessions take place October 2, 9 and 23 and are offered by donation. Participants should bring a yoga mat; water and sunscreen are recommended.