Self Care Slow Flow
A slower-paced Vinyasa practice pairs movement and sustained holds with time in the indoor baths at The Standard Spa, Miami Beach.
- When
Saturday, November 7, 2026
7–8:30 PM
- Where
The Standard Spa, Miami Beach
40 Island Avenue West, Miami Beach, Florida 33139, United States, Miami
Miami Beach
- Price
$80
A slower-paced Vinyasa practice pairs movement and sustained holds with time in the indoor baths at The Standard Spa, Miami Beach. Self Care Slow Flow takes place Saturday, November 7, led by instructor Amanda White. The class moves through Vinyasa postures at an unhurried pace, incorporating longer holds focused on larger muscle groups. Admission is $80 and includes access to the indoor baths following the practice.
Sources
Details come from these listings. Check with the organizer before you go.
8 AM
Halloween Run Club & Cold Plunge
The Standard Spa, Miami Beach