Mindful Living Program

MINDFUL LIVING PROGRAM is for graduates of the Mindfulness-Based Stress Reduction Program, an evidence-based, clinical approach to the practice of mindfulness pioneered by Dr. Jon Kabat-Zinn in 1979 as well as those who are experienced practitioners of other traditions of meditation and mindfulness who would like to: * Cultivate their practice, awareness, connection, lovingkindness, understanding, wisdom and resilience * Alleviate suffering from physical, emotional & psychological distress, anxiety, depression, etc. * Improve focus, immune function, executive function, emotional regulation, ease of being and balance in life. Classes are scheduled for Sundays, 12:30 – 2:30 pm, in the Chapel at Coral Gables Congregational Church, 3010 De Soto Blvd., Coral Gables 33134. DATES: September 27, October 18, November 15, 22, and 29, 2026. Registration is required. Go to gablesucc.org/mindfulness to pay $100 for 5-week series. Fees support the many community-based programs the church provides for the greater good in Miami. Contact: Valerie York-Zimmerman, ijourney@att.net