Ladies’ Night with Girl Gains

​​​​​​​Lift with Confidence. Build Your Strength. Join us for Ladies’ Night with Girl Gains, a fun and empowering workshop designed to help women feel confident in the weight room. We’ll review basic lifting techniques, practice proper form, and perform form checks to help you move safely and effectively. Whether you’re new to strength training or looking to refine your technique, this is your chance to learn, ask questions, and build confidence in your lifts. n Come ready to learn, lift, and get your gains!