Chair Yoga with Grisell
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress?
- When
Wednesday, October 28, 2026
1:30–2:30 PM
Next dates
- Wed, Oct 28 · 1:30–2:30 PM
- Thu, Oct 29 · 1–2 PM
- Wed, Nov 4 · 1:30–2:30 PM
- Thu, Nov 5 · 1–2 PM
- Thu, Nov 12 · 1–2 PM
- Where
Westchester Library Health and Wellness Information Center
9445 Coral Way, Miami, FL 33165
Westchester
- Price
Free
- Good to know
- Registration required
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required and opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Sources
Details come from these listings. Check with the organizer before you go.
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