WellnessFree
Lunar Meditation with Romie
Meditation brings greater happiness, focus and sleep quality.
1–2:30 PM · Northeast Dade-Aventura Branch, Aventura
Wellness in Aventura, Homestead, and Miami Beach next week
Tuesday
Tue, Nov 3
Midday
Wednesday
Wed, Nov 4
Morning
WellnessFree
Falun Gong Meditation and Exercise
Join us online or in person to learn Falun Gong, an ancient, high-level Chinese practice that uses gentle movements and meditation to cultivate the body, mind and spirit.
10–11:30 AM · Northeast Dade-Aventura Branch, Aventura
Midday
WellnessFree
Overcoming Stress & Anxiety with Meditation
Let your mind's cares and tensions melt away during this unique session of deep, progressive relaxation and gentle breathing exercises.
1–2 PM · Northeast Dade-Aventura Branch, Aventura
Evening
WellnessFree
Online Event: The Power of Meditation
Join Arlene Samsel, a long-time meditator, for an engaging discussion on the benefits of meditation and its potential to reduce stress and help in finding inner peace.
7–8 PM · South Shore Branch, Miami Beach