Wellness next week

Falun Gong Meditation and Exercise

Join us online or in person to learn Falun Gong, an ancient, high-level Chinese practice that uses gentle movements and meditation to cultivate the body, mind and spirit.

10–11:30 AM · Northeast Dade-Aventura Branch, Aventura

Overcoming Stress & Anxiety with Meditation

Let your mind's cares and tensions melt away during this unique session of deep, progressive relaxation and gentle breathing exercises.

1–2 PM · Northeast Dade-Aventura Branch, Aventura

Mid-Week Meditation

7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall

Mid-Week Meditation

7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall

Mindfulness for Inner Resilience: Virtual Sessions

4–4:45 PM · University of Miami, Coral Gables Campus, Coral Gables

Serenade to Music

7:30 PM · First United Methodist Church, Coral Way

Full Moon Sound & Social

6:30–8 PM · Miami Beach

Meditation & Chair Massage

1–3 PM ·  Centennial Village, Great Room, South Miami

Halloween Sound Bath in a Himalayan Salt Cave

7–8 PM · Emerald Salty Air Retreat