FitnessFree
Pilates with Nan
Experience a nurturing environment where you can gradually improve your strength, stability and overall well-being.
10–11 AM · Westchester Regional, Westchester
Health in Midtown and Westchester next week
Monday
Mon, Oct 26
Morning
FitnessFree
Zumba for All with Sarah
Shake it at your own pace!
10–11 AM · Westchester Library Health and Wellness Information Center, Westchester
Evening
FitnessFree
Gentle Yoga with Melanie
Learn simple techniques for deep relaxation, more energy and clear thinking with yoga and meditation for beginners.
6:30–7:30 PM · Westchester Library Health and Wellness Information Center, Westchester
Wednesday
Wed, Oct 28
Midday
FitnessFree
Hatha Yoga with Grisell
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements.
12:30–1:30 PM · Westchester Library Health and Wellness Information Center, Westchester
FitnessFree
Chair Yoga with Sonia
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?
1:30–2:30 PM · Westchester Regional, Westchester
FitnessFree
Chair Yoga with Grisell
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress?
1:30–2:30 PM · Westchester Library Health and Wellness Information Center, Westchester