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Health in 6 neighborhoods next week

Monday

Mon, Nov 2

Midday
FitnessFree

Chair Yoga with Dania

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

12–1 PM · Sunset Branch, Kendall

Tuesday

Tue, Nov 3

All day
Evening
FitnessFree

Restorative Yoga

Listening to Your Inner Voice Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler.

6:30–7:30 PM · Pinecrest Branch, Pinecrest

Health

Recovery Dharma

💻 Zoom: Meeting ID: 865 1928 6972 Passcode: 760064

7–8 PM · Miami Recovery Project, Kendall

Wednesday

Wed, Nov 4

Evening
Wellness

Mid-Week Meditation

There are moments when the noise of the world settles into our bodies without us realizing it.

7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall

Health

Shared Strength

💻 Zoom: Meeting ID: 826 5673 1486 Passcode: 686693

5–6 PM · Miami Recovery Project, Kendall

Wellness

Mid-Week Meditation

7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall

Thursday

Thu, Nov 5

Evening
Wellness$15.38

SoulCore-November

7:15–8:30 PM · MorningStar Renewal Center, Pinecrest

Friday

Fri, Nov 6

Morning
Afternoon

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