Fitness
Yoga (60 minutes) with Susie – Mon 7:45am
7:45–8:45 AM · Yoga Studio, Coral Gables
Health in 5 neighborhoods next week
Monday
Mon, Nov 9
Morning
Fitness
Pilates Reformer (55 minutes, $$) with Rachel- Mon 10am
10–10:55 AM · Reformer, Coral Gables
Midday
FitnessFree
Chair Yoga with Dania
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?
12–1 PM · Sunset Branch, Kendall
Fitness
Yoga (75 minutes) with Tanis – Mon 12:30pm
12:30–1:45 PM · Yoga Studio, Coral Gables
Evening
FitnessFree
Zumba for All with Sarah
Shake it at your own pace!
6:30–7:30 PM · West Kendall Regional, Kendall
Tuesday
Tue, Nov 10
Morning
Fitness
Boot Camp (30 minutes) with Philip – Tues & Thurs 7am
7–7:30 AM · CCA Courtyard, Coral Gables
Fitness
Yoga (60 minutes) with Susie- Tues & Thur 7:45am
7:45–8:45 AM · Yoga Studio, Coral Gables
Midday
Fitness
Yoga (75 minutes) with Loree – Tues & Thur 12pm
12–1:15 PM · The Biltmore Hotel, Coral Gables
Health
Overdose Prevention and Narcan Training
12–1 PM · Miami Recovery Project, Kendall
HealthFree
Parent to Parent of Miami Community Meeting
A community meeting open to school staff, service agencies, community members or anyone who wants to learn more about Parent to Parent of Miami, ask questions and share resources!
1–2 PM · Virtual Training, Kendall
Evening
Fitness
Pilates Reformer (55 minutes, $$) with Garreth- Tues & Thurs 5pm
Low-impact, full-body workout focusing on core strength, flexibility, balance, and coordination while using our reformer machine.
5–5:55 PM · Reformer, Coral Gables
Pilates Reformer (55 minutes, $$) with Garreth – Tues & Thurs 5pm
Fitness, 5–5:55 PM · Reformer, Coral Gables
Pilates Reformer (55 minutes, $$) with Garreth- Tues & Thurs 6pm
Fitness, 6–6:55 PM · Reformer, Coral Gables
Zumba Fitness for All with Liza
Fitness, 6:30–7:30 PM · West Kendall Regional, KendallFree
Recovery Dharma
Health, 7–8 PM · Miami Recovery Project, Kendall
Weeknight Runs at Granada Golf Course
Fitness, 7–8 PM · Granada Golf Course, Coral Gables
Wednesday
Wed, Nov 11
Morning
Fitness
Yoga (75 minutes) with Tanis – Wednesday 7:45am
7:45–9 AM · Yoga Studio, Coral Gables
Fitness
Pilates Reformer (55 minutes, $$) with Karla- Wed10am
10–10:55 AM · Reformer, Coral Gables
Midday
Fitness
Yoga (75 minutes) with Giuliana – Wednesday 12pm
12–1:15 PM · Yoga Studio, Coral Gables
Evening
Wellness
Mid-Week Meditation
There are moments when the noise of the world settles into our bodies without us realizing it.
7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall
Shared Strength
Health, 5–6 PM · Miami Recovery Project, Kendall
Walking Group
Fitness, 6–7:15 PM · Meet Outside Fair Trade MarketPlace, Coral Gables
Childbirth Class (2) - English
Health, 6:30–8:30 PM · HCA Florida Kendall Hospital - Atrium Building - Room 758, KendallFree
Mid-Week Meditation
Wellness, 7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall
Mid-Week Meditation
Wellness, 7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall
Thursday
Thu, Nov 12
Evening
HealthFree
Families Rising Together: A Parent & Caregiver Support Circle for Black/African American and Haitian Families
Join us for our monthly support group, a safe space for sharing experiences, resources, and building a strong community.
5:30–6:30 PM · Virtual Training, Kendall
Friday
Fri, Nov 13
Morning
Fitness
Core Yoga (60 minutes) with Susie – Fri 7:45am
7:45–8:45 AM · Yoga Studio, Coral Gables
HealthFree
IEP Workgroup – In person
IEP Workgroup – In Person Does your child have an IEP?
9:30 AM–12:30 PM · Kendall
Fitness
Pilates Reformer (55 minutes, $$) with Kelsey- Fri10am
10–10:55 AM · Reformer, Coral Gables
Midday
Fitness
Yoga (75 minutes) with Giuliana – Fri 12pm
12–1:15 PM · Yoga Studio, Coral Gables