Health in 5 neighborhoods next week

Pilates with Nan

Experience a nurturing environment where you can gradually improve your strength, stability and overall well-being.

10–11 AM · Westchester Regional, Westchester

Zumba for All with Sarah

Shake it at your own pace!

10–11 AM · Westchester Library Health and Wellness Information Center, Westchester

Chair Yoga with Dania

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

12–1 PM · Sunset Branch, Kendall

Gentle Yoga with Melanie

Learn simple techniques for deep relaxation, more energy and clear thinking with yoga and meditation for beginners.

6:30–7:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Overdose Prevention and Narcan Training

12–1 PM · Miami Recovery Project, Kendall

Restorative Yoga

Listening to Your Inner Voice Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler.

6:30–7:30 PM · Pinecrest Branch, Pinecrest

Recovery Dharma

💻 Zoom: Meeting ID: 865 1928 6972 Passcode: 760064

7–8 PM · Miami Recovery Project, Kendall

Hatha Yoga with Grisell

Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements.

12:30–1:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Chair Yoga with Sonia

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

1:30–2:30 PM · Westchester Regional, Westchester

Chair Yoga with Grisell

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress?

1:30–2:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Shared Strength

💻 Zoom: Meeting ID: 826 5673 1486 Passcode: 686693

5–6 PM · Miami Recovery Project, Kendall

Mid-Week Meditation

7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall

Mid-Week Meditation

7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall

Childbirth Class (2) - Spanish

Childbirth class (2)- Spanish This class will be held at HCA Florida Kendall Hospital's Atrium Building in Room 758 located at 11750 SW 40th St, Miami, FL 33175.

6:30–8:30 PM · HCA Florida Kendall Hospital - Atrium Building - Room 758, Kendall

UYoga | Vizcaya Station Plaza

7–8 PM · The Underline, Brickell

IEP Workgroup – In person

IEP Workgroup – In Person Does your child have an IEP?

9:30 AM–12:30 PM · Kendall