FitnessFree
Chair Yoga with Dania
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?
12–1 PM · Sunset Branch, Kendall
Health in 6 neighborhoods next week
Monday
Mon, Nov 9
Midday
Evening
FitnessFree
Zumba for All with Sarah
Shake it at your own pace!
6:30–7:30 PM · West Kendall Regional, Kendall
Tuesday
Tue, Nov 10
Morning
FitnessFree
Outdoor Yoga for Seniors (UN)
8–9 AM · UNIDAD, North Beach
FitnessFree
Chair Yoga for Seniors (UN)
9:15–10:15 AM · UNIDAD, North Beach
Midday
Health
Overdose Prevention and Narcan Training
12–1 PM · Miami Recovery Project, Kendall
HealthFree
Parent to Parent of Miami Community Meeting
A community meeting open to school staff, service agencies, community members or anyone who wants to learn more about Parent to Parent of Miami, ask questions and share resources!
1–2 PM · Virtual Training, Kendall
Evening
FitnessFree
Restorative Yoga
Listening to Your Inner Voice Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler.
6:30–7:30 PM · Pinecrest Branch, Pinecrest
FitnessFree
Zumba Fitness for All with Liza
Enjoy dancing to Latin and international music for a calorie-burning workout for all levels.
6:30–7:30 PM · West Kendall Regional, Kendall
Health
Recovery Dharma
💻 Zoom: Meeting ID: 865 1928 6972 Passcode: 760064
7–8 PM · Miami Recovery Project, Kendall
Wednesday
Wed, Nov 11
Evening
FitnessFree
UPilates | Inter Stage
Join Upilates with LitPilates!
6–7 PM · The Underline, Brickell
Shared Strength
Health, 5–6 PM · Miami Recovery Project, Kendall
Childbirth Class (2) - English
Health, 6:30–8:30 PM · HCA Florida Kendall Hospital - Atrium Building - Room 758, KendallFree
Mid-Week Meditation
Wellness, 7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall
Mid-Week Meditation
Wellness, 7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall
Mid-Week Meditation
Wellness, 7:30–8:30 PM · Unitarian Universalist Congregation of Miami, Kendall
Thursday
Thu, Nov 12
Morning
FitnessFree
Outdoor Yoga for Seniors (UN)
8–9 AM · UNIDAD, North Beach
FitnessFree
Chair Yoga for Seniors (UN)
9:15–10:15 AM · UNIDAD, North Beach
Evening
HealthFree
Families Rising Together: A Parent & Caregiver Support Circle for Black/African American and Haitian Families
Join us for our monthly support group, a safe space for sharing experiences, resources, and building a strong community.
5:30–6:30 PM · Virtual Training, Kendall
Friday
Fri, Nov 13
Morning
HealthFree
IEP Workgroup – In person
IEP Workgroup – In Person Does your child have an IEP?
9:30 AM–12:30 PM · Kendall
Evening
Wellness$77
Quantum Dance Hypnosis Wellness Showcase Miami Beach
Quantum Dance Hypnosis and Wellness Showcase, an uplifting evening of guided movement, breathwork and hypnotic dance led by international best-selling author and certified hypnotherapist Julia…
5:30–9:30 PM · Carillon Miami Wellness Resort, North Beach