Health in 5 neighborhoods next week

Chair Yoga with Dania

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

12–1 PM · Sunset Branch, Kendall

Zumba for All with Sarah

Shake it at your own pace!

6:30–7:30 PM · West Kendall Regional, Kendall

Outdoor Yoga for Seniors (UN)

8–9 AM · UNIDAD, North Beach

Chair Yoga for Seniors (UN)

9:15–10:15 AM · UNIDAD, North Beach

Overdose Prevention and Narcan Training

12–1 PM · Miami Recovery Project, Kendall

Parent to Parent of Miami Community Meeting

A community meeting open to school staff, service agencies, community members or anyone who wants to learn more about Parent to Parent of Miami, ask questions and share resources!

1–2 PM · Virtual Training, Kendall

Zumba Fitness for All with Liza

Enjoy dancing to Latin and international music for a calorie-burning workout for all levels.

6:30–7:30 PM · West Kendall Regional, Kendall

Recovery Dharma

💻 Zoom: Meeting ID: 865 1928 6972 Passcode: 760064

7–8 PM · Miami Recovery Project, Kendall

Outdoor Yoga for Seniors (UN)

8–9 AM · UNIDAD, North Beach

Chair Yoga for Seniors (UN)

9:15–10:15 AM · UNIDAD, North Beach

Families Rising Together: A Parent & Caregiver Support Circle for Black/African American and Haitian Families

Join us for our monthly support group, a safe space for sharing experiences, resources, and building a strong community.

5:30–6:30 PM · Virtual Training, Kendall

IEP Workgroup – In person

IEP Workgroup – In Person Does your child have an IEP?

9:30 AM–12:30 PM · Kendall

Quantum Dance Hypnosis Wellness Showcase Miami Beach

Quantum Dance Hypnosis and Wellness Showcase, an uplifting evening of guided movement, breathwork and hypnotic dance led by international best-selling author and certified hypnotherapist Julia…

5:30–9:30 PM · Carillon Miami Wellness Resort, North Beach