Health in Coral Gables and Westchester this week

Yoga at THesis Hotel: Gentle Warrior Saturdays

9–10 AM · THesis Hotel Miami Coral Gables, Curio Collection by Hilton, Coral Gables

Tai Chi (60 minutes) with Grisell – Saturday 11:30am

11:30 AM–12:30 PM · Yoga Studio, Coral Gables

Gentle Yoga (75 minutes) with Grisell- Sat 12:45pm

12:45–2 PM · Yoga Studio, Coral Gables

Yoga (75 minutes) with Loree – Sun 9:30am

9:30–10:45 AM · Yoga Studio, Coral Gables

Gentle Yoga (75 minutes) with Grisell- Sun 11am

11 AM–12:15 PM · Yoga Studio, Coral Gables

Yoga (60 minutes) with Susie – Mon 7:45am

7:45–8:45 AM · Yoga Studio, Coral Gables

Pilates Reformer (55 minutes, $$) with Rachel- Mon 10am

10–10:55 AM · Reformer, Coral Gables

Yoga (75 minutes) with Tanis – Mon 12:30pm

12:30–1:45 PM · Yoga Studio, Coral Gables

Yoga (75 minutes) with Tanis – Wednesday 7:45am

7:45–9 AM · Yoga Studio, Coral Gables

Pilates Reformer (55 minutes, $$) with Karla- Wed10am

10–10:55 AM · Reformer, Coral Gables

Yoga (75 minutes) with Giuliana – Wednesday 12pm

12–1:15 PM · Yoga Studio, Coral Gables

Mindfulness for Inner Resilience: Virtual Sessions

4–4:45 PM · University of Miami, Coral Gables Campus, Coral Gables

Walking Group

Join Pastor Megan, church members, and friends for a weekly walk around the Granada Golf Course and back, approximately a 5K or three miles.

6–7:15 PM · Meet Outside Fair Trade MarketPlace, Coral Gables

Pilates with Nan

Experience a nurturing environment where you can gradually improve your strength, stability and overall well-being.

10–11 AM · Westchester Regional, Westchester

Zumba for All with Sarah

Shake it at your own pace!

10–11 AM · Westchester Library Health and Wellness Information Center, Westchester

Gentle Yoga with Melanie

Learn simple techniques for deep relaxation, more energy and clear thinking with yoga and meditation for beginners.

6:30–7:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Hatha Yoga with Grisell

Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements.

12:30–1:30 PM · Westchester Library Health and Wellness Information Center, Westchester

Chair Yoga with Sonia

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

1:30–2:30 PM · Westchester Regional, Westchester

Chair Yoga with Grisell

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress?

1:30–2:30 PM · Westchester Library Health and Wellness Information Center, Westchester