FitnessFree
Pilates with Nan
Experience a nurturing environment where you can gradually improve your strength, stability and overall well-being.
10–11 AM · Westchester Regional, Westchester
Fitness in Kendall, MiMo / Upper East Side, and Westchester next week
Monday
Mon, Nov 2
Morning
FitnessFree
Zumba for All with Sarah
Shake it at your own pace!
10–11 AM · Westchester Library Health and Wellness Information Center, Westchester
Midday
FitnessFree
Chair Yoga with Dania
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?
12–1 PM · Sunset Branch, Kendall
Evening
FitnessFree
Gentle Yoga with Melanie
Learn simple techniques for deep relaxation, more energy and clear thinking with yoga and meditation for beginners.
6:30–7:30 PM · Westchester Library Health and Wellness Information Center, Westchester
Wednesday
Wed, Nov 4
Midday
FitnessFree
Hatha Yoga with Grisell
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements.
12:30–1:30 PM · Westchester Library Health and Wellness Information Center, Westchester
FitnessFree
Chair Yoga with Sonia
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?
1:30–2:30 PM · Westchester Regional, Westchester
FitnessFree
Chair Yoga with Grisell
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress?
1:30–2:30 PM · Westchester Library Health and Wellness Information Center, Westchester
Evening
FitnessFree
Zumba for All with Sarah
Shake it at your own pace!
6:30–7:30 PM · West Kendall Regional, Kendall