FitnessFree
Chair Yoga with Dania
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?
12–1 PM · Sunset Branch, Kendall
Fitness in Kendall, MiMo / Upper East Side, and North Miami next week
Monday
Mon, Nov 2
Midday
Wednesday
Wed, Nov 4
Evening
FitnessFree
Zumba for All with Sarah
Shake it at your own pace!
6:30–7:30 PM · West Kendall Regional, Kendall
Thursday
Thu, Nov 5
Evening
FitnessFree
Beginners YOGA
6–7 PM · North Miami Public Library, North Miami
FitnessFree
Beginners YOGA
6–7 PM · North Miami Public Library, North Miami