Fitness in Kendall, MiMo / Upper East Side, and North Beach next week

Chair Yoga with Dania

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

12–1 PM · Sunset Branch, Kendall

Outdoor Yoga for Seniors (UN)

8–9 AM · UNIDAD, North Beach

Chair Yoga for Seniors (UN)

9:15–10:15 AM · UNIDAD, North Beach