FitnessFree
Pilates with Nan
Experience a nurturing environment where you can gradually improve your strength, stability and overall well-being.
10–11 AM · Westchester Regional, Westchester
Fitness in Kendall, Key Biscayne, and Westchester next week
Monday
Mon, Nov 9
Morning
FitnessFree
Zumba for All with Sarah
Shake it at your own pace!
10–11 AM · Westchester Library Health and Wellness Information Center, Westchester
Midday
FitnessFree
Chair Yoga with Dania
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?
12–1 PM · Sunset Branch, Kendall
Evening
FitnessFree
Gentle Yoga with Melanie
Learn simple techniques for deep relaxation, more energy and clear thinking with yoga and meditation for beginners.
6:30–7:30 PM · Westchester Library Health and Wellness Information Center, Westchester
FitnessFree
Zumba for All with Sarah
Shake it at your own pace!
6:30–7:30 PM · West Kendall Regional, Kendall
Tuesday
Tue, Nov 10
Evening
FitnessFree
Zumba Fitness for All with Liza
Enjoy dancing to Latin and international music for a calorie-burning workout for all levels.
6:30–7:30 PM · West Kendall Regional, Kendall
Thursday
Thu, Nov 12
Midday
FitnessFree
Chair Yoga with Grisell
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress?
1–2 PM · Westchester Library Health and Wellness Information Center, Westchester