FitnessFree
Chair Yoga with Dania
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?
12–1 PM · Sunset Branch, Kendall
Fitness in 4 neighborhoods next week
Monday
Mon, Nov 2
Midday
Tuesday
Tue, Nov 3
All day
Fitness
Run Club Series
All day · Miami Worldcenter, Downtown
Fitness
Run Club Series
All day · Miami Worldcenter, Downtown
Evening
FitnessFree
Restorative Yoga
Listening to Your Inner Voice Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler.
6:30–7:30 PM · Pinecrest Branch, Pinecrest
Wednesday
Wed, Nov 4
Evening
FitnessFree
Zumba for All with Sarah
Shake it at your own pace!
6:30–7:30 PM · West Kendall Regional, Kendall