FitnessFree
Pilates with Nan
Experience a nurturing environment where you can gradually improve your strength, stability and overall well-being.
10–11 AM · Westchester Regional, Westchester
Fitness in 6 neighborhoods next week
Monday
Mon, Nov 9
Morning
FitnessFree
Zumba for All with Sarah
Shake it at your own pace!
10–11 AM · Westchester Library Health and Wellness Information Center, Westchester
Evening
FitnessFree
Gentle Yoga with Melanie
Learn simple techniques for deep relaxation, more energy and clear thinking with yoga and meditation for beginners.
6:30–7:30 PM · Westchester Library Health and Wellness Information Center, Westchester
Tuesday
Tue, Nov 10
Morning
FitnessFree
Outdoor Yoga for Seniors (UN)
8–9 AM · UNIDAD, North Beach
FitnessFree
Chair Yoga for Seniors (UN)
9:15–10:15 AM · UNIDAD, North Beach
Evening
FitnessFree
Restorative Yoga
Listening to Your Inner Voice Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler.
6:30–7:30 PM · Pinecrest Branch, Pinecrest
Wednesday
Wed, Nov 11
Evening
FitnessFree
UPilates | Inter Stage
6–7 PM · The Underline, Brickell
Thursday
Thu, Nov 12
Morning
FitnessFree
Outdoor Yoga for Seniors (UN)
8–9 AM · UNIDAD, North Beach
FitnessFree
Chair Yoga for Seniors (UN)
9:15–10:15 AM · UNIDAD, North Beach
Midday
FitnessFree
Chair Yoga with Grisell
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress?
1–2 PM · Westchester Library Health and Wellness Information Center, Westchester