Fitness in 4 neighborhoods next week

Chair Yoga with Dania

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress?

12–1 PM · Sunset Branch, Kendall

Zumba for All with Sarah

Shake it at your own pace!

6:30–7:30 PM · West Kendall Regional, Kendall

Outdoor Yoga for Seniors (UN)

8–9 AM · UNIDAD, North Beach

Chair Yoga for Seniors (UN)

9:15–10:15 AM · UNIDAD, North Beach

Zumba Fitness for All with Liza

Enjoy dancing to Latin and international music for a calorie-burning workout for all levels.

6:30–7:30 PM · West Kendall Regional, Kendall

UPilates | Inter Stage

6–7 PM · The Underline, Brickell

Outdoor Yoga for Seniors (UN)

8–9 AM · UNIDAD, North Beach

Chair Yoga for Seniors (UN)

9:15–10:15 AM · UNIDAD, North Beach